A Meal of Super Foods

Give your body what it wants! This improvised treat is so packed with nature's goodness that your body will be thanking you for days. Omega-3-packed salmon, folic acid-packed dandelion, and complex carb-packed wild rice. This is proof that a health kick is probably the best thing that can ever happen to you.

BRAD'S WILD SALMON WITH LEMON AND DILL WITH LOCAL DANDELION SALAD AND WILD RICE

(for 2) 2 wild salmon steaks; fresh lemon slices; fresh dill; 2-3 tbsp butter; splash olive oil; Kosher salt and fresh pepper

Bunch fresh local dandelion (in season now!!); extra virgin olive oil; Kosher salt and fresh pepper; big handful pine nuts

Wild rice with butter

Cook rice with about 2 tbsp of butter (normally takes about 45-50 minutes).

In a cast iron skillet heated to medium, melt butter and add olive oil. Preheat oven to 350. Season salmon steaks. When oil is smoking add salmon and sear for about 3 minutes, and then flip to sear the other side for 3 minutes and top with lemon slices and dill. Transfer to the oven and cook for about 10 minutes.

Toss salad ingredients together.

Let salmon sit for 4-5 minutes and then plate up.

You Can be Bad

The way I look at dessert is, if you take the time and make it yourself, you've truly earned it. It's so much more gratifying to indulge your sweet tooth this way than to tear open the drum stick.

Of course, those of you that know me know that may favourite things in the world include dark chocolate, maple syrup, and ice cream. So why not throw them all together with some caramelised bananas?!

The caramelised banana split is an idea I got from an episode of The F Word so credit goes to Gordon Ramsay for this, but essentially you simply cut a banana length-wise and then sprinkle the wet side with coarse sugar generously. And then, just like a crème brulée, you torch it. Of course, unlike me who likes to toss around cash on kitchen gadgets, most people don't have a food torch, so this can also be done by laying the sugared bananas on a baking sheet, and putting it in the oven on the highest rack on broil for about 3-4 minutes - watch closely; yank them out as soon as you see them bubbling rapidly. With this method of course, you need to let them cool or you're ice cream will melt too fast.

Topping a banana split is all you. I usually just grab whatever's in my baking cupboard, which almost always includes some dark chocolate. Just like coffee, the way to go with chocolate, no matter what you're making, is organic fair trade. You will absolutely taste the difference good clean soil makes to cocoa bean, even when it's melted over ice cream.

The trick to melting chocolate is a gentle melting process, and something to keep it from hardening from the shock of the cold ice cream. To do this, place a metal or glass bowl over a saucepan of water (make sure the water doesn't touch the boil) and lay the chocolate (roughly chopped) in the bowl and bring to a gentle boil. When the chocolate starts to melt, add about 1/2 tbsp of corn syrup and whisk until liquidy.

And of course, to add my special touch I added a maple-cream sauce... don't ask - essentially it was botched maple fudge (I forgot to whip the cream) but it turned into an absolutely amazing sauce instead.

This is intensely delicious and downright orgasmic. Indulge!

Tastes Like Chicken

Chicken - the bland poultry that needs to be intensely flavoured or immersed in fat to taste good... oh man how we've been misled.

The fact is, chicken, when reared properly, is as flavourful as steak! That is to say it carries intense flavour with no sauces or special seasonings or deep frying needed. I've said it before - happy meat is tasty meat - when you raise livestock that can roam about and without growth hormone or antibiotic, you'd be amazed at the result. These chickens cost about double that of a factory farm chicken, but they can provide a full six to eight meals and the carcass provides for an amazing stock.

I've already discussed the many reasons for investing in better food, even if it means cutting costs elsewhere, but there are many reasons I would recommend this. There is of course the obvious humane and environmental motivation for buying free run meat. Ethics aside, the stress of the confined space in wire cages causes an over-abundance of adrenaline production, which can cause spikes in blood toxins... not to mention factory chickens live ankle-deep in their own shit. It is for these reasons that I will either starve to death or become vegetarian before I eat another factory chicken.

Interesting experiment - The chicken stock recipe referenced a few entries below... For those of you that have made stock with a factory chicken, you'll know about the yellow foam that appears as soon as the water comes to a boil. Quite simply, you grab a wooden spoon and skim this off a few times and it's eventually gone. But I've often wondered what it is. The first time I made stock using a free-run bird, I placed the lid down, raised the heat to max, waited for the steam and when I popped the lid off to skim off the scum... no scum. Ha! And in the 10 batches of stock ever since... no scum. Think about that - still hungry for that fryer? You know the yellow foam that washes up on the banks of a polluted pond or river? Conceptually, I think there's a commonality here. And I'm not about to dip a cup into the edge of that river and take a big slurp.

So! All that to say, try this once - you'll never go back.

BRAD'S FREE-RUN CHICKEN WITH LOCAL ROOT VEG

Free-run organic chicken; olive oil; Kosher salt and fresh pepper; local carrots and blue potatoes chopped; and celery chopped; 8-10 thyme sprigs; 2-3 bay leaves

Lay vegetables in a ceramic dish, drizzle with olive oil, season and toss. Layer thyme and bay over the veg. Lay a metal wire rack over the dish, pat the chicken dry with paper towels and rub with S&P and lay on the rack. Roast at 375 for about 90 minutes, tossing veg occasionally. Internal temperature should be 170-175. You will not believe what you taste!

The Balkans know how to Live

One of the key things the food of my English and Irish ancestors and the food of south-eastern Europeans have in common is cabbage, cabbage and more cabbage. Personally I find it tastes like sweaty socks and so for a while I thought maybe I just won't like southeastern European food, what with all the cabbage and pickling and raw onion... that is until I visited Balkan Foods store in Montreal. The smell of smoked meat was almost overpowering. This is home to the world's best cheese spread, called Kajmak, imported from Serbia as well as an endless array of preserves from various parts of former Yugoslavia. The sandwich board outside displays a mouthwatering temptation of smoked sausages sautéed with bell peppers on a bun sitting on a pile of raw onion... the raw onion I could do without. Being the average height for a northwestern European Canadian, I rarely feel short, but when you stand in a room of Serbian men averaging about 6'7 speaking in a gruff Slavic tongue it can certainly be intimidating... but they were super-nice, and I walked away with a bag full of goodies, wrapped tightly in multiple layers of plastic so as not to stink up my car with the smell of smoked meat.

With my first crack at Balkan smoked sausage I decided to make one of my all time favourites - similar to what they put in the bun, only over Jazmin rice - not very Balkan, but hey - it works. Once again, simplicity at its finest!

BALKAN-STYLE SAUSAGE AND PEPPERS

Essentially, I made this very similar to the way I make most sausage and pepper dishes, only this time let more of the flavours talk instead of caramelising to death. To make this authentic and to make the flavours "pop", quite simply - more garlic, more onions. For each 2 servings, slice one 12-inch sausage into 3/4 inch slices. Heat a cast-iron skillet on medium-high and coat the bottom in olive oil and toss in the sausage (in judging how much oil to put in, look at the sausage inside - the more white speckles, the less oil you'll need, but from my experience with smoked sausage, much of the fat has been rendered off, so chances are you'll need more than less.)

Toss in a whole white onion roughly chopped and 1/2 each of a red and yellow bell pepper cut into strips. Fry and season with salt and pepper gradually. About 2 minutes before you're ready to take it up, toss in about 7-8 cloves of chopped garlic. Serve it however you like - on a bun, over rice, or even on its own.

Укусно!