So Much Better Than Benny

Now that that's out of the way and you know the truth about eggs (see below), time to experiment with delicious ways to enjoy that rich savory flavour. As I said several entries ago, the best way to taste the true flavour of a high quality egg is to poach it. No need to fry it in butter, no need for a Benedict sauce.

My favourite is to make little toasts. This can be done a thousand ways depending on what you like, but this is the most popular in my kitchen.

BRAD'S POACHED EGGS ON PROSCIUTTO TOASTS WITH SUNFLOWER SPROUTS

(For 2)

4 free-run eggs; 4 tsp & 1 tbsp apple cider vinegar; 4 toasts (baguette or your favourite); 4 slices prosciutto; 4 handfuls sunflower sprouts; olive oil; Kosher salt; fresh pepper

There is only a few seconds between a perfectly poached egg and a hard rubbery ball with no flavour, so as I always say, poach your eggs when everything else is done.

Toss your sprouts in a tbsp of apple cider vinegar and about a tbsp of olive oil and sprinkle with a bit of S&P. Set aside.

If you like your prosciutto a little crispy like me, lay it on a small baking sheet in a toaster oven and broil for about 45 to 60 seconds per side. If you don't have a toaster oven, just put them on a pan with a small drop of oil and fry on medium-high for about 45 seconds per side. Set aside.

Put your toasts a toaster oven or oven and keep warm when done.

Pour hot water into a large sauce pan and cover and bring to a gentle boil. While you're waiting for it to come to a boil, crack all your eggs into ramekins or small bowls. Be sure to be careful not to break the yokes. If there are casualties, place them in the fridge for something else - these do not make for good poached eggs. (TIP: The best way to crack an egg if you're using large eggs is gently against a flat surface (never the edge of a bowl). If you're working with small eggs or brittle shells, tap with a butter knife.)

Pour a tsp of vinegar in each bowl and swirl. When the water is gently boiling, quickly roll the eggs in, keeping them apart using a slotted spoon and gently nudging the egg whites over the yokes to make a ball. Quickly turn the heat to low and partly cover. They usually take about 2-3 minutes, but best to pick up the first egg you dropped and gently nudge the yoke - you're looking for a yolk very elastic and soft but the white somewhat solid. Quickly take them out and lay on a paper towel.

Drizzle the toasts with olive oil and lay the prosciutto on top. Place eggs on the prosciutto with a pinch of salt and a crack of pepper. Then top with sprouts.